How the keto diet may promote accelerated fat loss, plus it may help people lose weight, gain energy, get better results from the gym, and achieve more mental clarity.
Gustin’s personal expertise on the ketogenic lifestyle, will answer all of your burning questions about how to make the latest health trends work for you, including:
Interviews with health influencers, combined with Dr. Gustin has packed the Keto Answers Podcast full of valuable, complex research and made it simple and easy to digest, so you can begin applying what you learn right away. Whether you’re a seasoned keto enthusiast, just starting off, or simply curious about what a high-fat, low-carb diet can do for you, Dr. He’s also a functional medicine practitioner and crossfit coach. Anthony Gustin, founder and CEO of ketogenic supplement company Perfect Keto. The Keto Answers Podcast is hosted by Dr. If you’re wondering how something as simple as a tweak in your macronutrients can be life-changing, then you’ll want to grab your headphones and download one (or all) of these free keto podcasts. While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet - t’s a means to achieve happiness, fulfillment, and feel healthier.
That’s where the ketogenic lifestyle comes in. There are countless methods you can use to burn fat, lose weight, boost energy levels, and gain mental clarity - but few of them are actually sustainable.